Health Coaching General Wellness & Immunity

Health mentoring to educate and motivate for positive health choices.  Guidance in managing medical conditions from a holistic point of view.  Consider a few coaching sessions, weekly, monthly or an extended six-month period. 

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Included:  An initial consultation via phone or in person, coaching in-office appointments, in-your-home, or by phone once or twice a month along with unlimited weekly email communication. Cost of initial consultation $45, in-office or in-your-home appointments $60 per session.  Extended monthly services receive a $10 per month price cut. 

Nutritional Counseling for Weight Loss and Proper Brain Function

Dairy free, Gluten free, Keto, Carnivore, Protein Sparing Modified Fast.  Learn how to shop for and prepare healthy nutritious meals.  Learn what vitamins and minerals are essential for healthy gut microbiome, weight loss, and maintaining strong brain function.

Included:  An initial consultation via phone or in person, coaching in-office, in-your-home or by phone appointments once or twice a month along with unlimited weekly email communication.  Menu plans, recipes and grocery lists are included. Please see pricing and further detailed description on the Keto-Adapted page below.

Natural Stress & Anxiety Management

Learn alternative ways to manage stress without pharmaceuticals.  These include - Nutritional Guidance, Aromatherapy, Herbal Supplements, Meditation, Breathwork, and Red Light Therapy.

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Included:  An initial consultation via phone or in person, coaching in-office, in-your-home or by phone appointments once or twice a month along with unlimited weekly email communication.  Cost of initial consultation $45, in-office, or in-your-home appointments $60 per session.  Extended monthly services receive a $10 per month price cut.